The Lion is the universal symbolism for strength and power.
Functional Fitness is also designed to improve strength and efficiency of major human functional movements,
in fact it prepares the body for life.
This type of training incorporates multiple muscle groups simultaneously, which is effective in developing and improving the following physical skills: Endurance, Stamina, Strength, Flexibility, Coordination, Agility, Balance, Accuracy, Power and Speed.
If your goal is optimum physical proficiency, then all the 10 general physical skills above must be considered.
The magic is in the movements.
Workouts are different every day and modified to help each athlete achieve his or her goals. Our workouts can be adapted for people at any age and level of fitness.
Our mission is to progressively improve healthy living and increase longevity through Functional Fitness, together we are...
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